30.2 km | 02:17:17 | 04:32/km日期: 2019-12-01 05:49 - 平均心率: 149 - 卡路里: 1139 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 04'32" / 04'25" / 04'31" / 04'18" / 04'30" / 04'32" / 04'27" / 04'27" / 04'27" / 04'23" / 04'41" / 04'28" / 04'25" / 04'25" / 04'24" / 04'16" / 04'55" / 04'14" / 04'29" / 04'28" / 04'56" / 04'38" / 04'45" / 04'43" / 04'44" / 04'29" / 04'52" / 04'34" / 04'46" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 400 / 400 |
| 2 | | 04'37" (+00'22") | 400 / 800 |
| 3 | | 04'34" (+00'19") | 400 / 1200 |
| 4 | | 04'19" (+00'04") | 400 / 1600 |
| 5 | | 04'25" (+00'10") | 400 / 2000 |
| 6 | | 04'28" (+00'13") | 400 / 2400 |
| 7 | | 04'30" (+00'15") | 400 / 2800 |
| 8 | | 04'17" (+00'02") | 400 / 3199 |
| 9 | | 04'27" (+00'12") | 400 / 3599 |
| 10 | | 04'18" (+00'03") | 400 / 3999 |
| 11 | | 04'31" (+00'16") | 400 / 4399 |
| 12 | | 04'24" (+00'09") | 400 / 4800 |
| 13 | | 04'23" (+00'08") | 400 / 5200 |
| 14 | | 04'58" (+00'43") | 400 / 5600 |
| 15 | | 04'16" (+00'01") | 400 / 6000 |
| 16 | | 04'22" (+00'07") | 400 / 6400 |
| 17 | | 04'30" (+00'15") | 400 / 6800 |
| 18 | | 04'23" (+00'08") | 400 / 7200 |
| 19 | | 04'27" (+00'12") | 400 / 7600 |
| 20 | | 04'31" (+00'16") | 400 / 8000 |
| 21 | | 04'29" (+00'14") | 400 / 8400 |
| 22 | | 04'21" (+00'06") | 400 / 8800 |
| 23 | | 04'22" (+00'07") | 400 / 9200 |
| 24 | | 04'22" (+00'07") | 400 / 9600 |
| 25 | | 04'29" (+00'14") | 400 / 10000 |
| 26 | | 04'26" (+00'11") | 400 / 10400 |
| 27 | | 05'06" (+00'51") | 400 / 10800 |
| 28 | | 04'23" (+00'08") | 400 / 11200 |
| 29 | | 04'25" (+00'10") | 400 / 11600 |
| 30 | | 04'29" (+00'14") | 400 / 12000 |
| 31 | | 04'22" (+00'07") | 400 / 12400 |
| 32 | | 04'28" (+00'13") | 400 / 12800 |
| 33 | | 04'23" (+00'08") | 400 / 13200 |
| 34 | | 04'25" (+00'10") | 400 / 13600 |
| 35 | | 04'25" (+00'10") | 400 / 14000 |
| 36 | | 04'19" (+00'04") | 400 / 14400 |
| 37 | | 04'28" (+00'13") | 400 / 14800 |
| 38 | | 04'16" (+00'01") | 400 / 15200 |
| 39 | | 04'15" | 400 / 15600 |
| 40 | | 04'20" (+00'05") | 400 / 16000 |
| 41 | | 05'33" (+01'18") | 400 / 16400 |
| 42 | | 04'21" (+00'06") | 400 / 16800 |
| 43 | | 04'19" (+00'04") | 400 / 17200 |
| 44 | | 04'18" (+00'03") | 400 / 17600 |
| 45 | | 04'19" (+00'04") | 400 / 18000 |
| 46 | | 04'28" (+00'13") | 400 / 18400 |
| 47 | | 04'27" (+00'12") | 400 / 18799 |
| 48 | | 04'26" (+00'11") | 400 / 19199 |
| 49 | | 04'27" (+00'12") | 400 / 19599 |
| 50 | | 04'32" (+00'17") | 400 / 19999 |
| 51 | | 04'23" (+00'08") | 400 / 20399 |
| 52 | | 05'37" (+01'22") | 400 / 20799 |
| 53 | | 04'39" (+00'24") | 400 / 21199 |
| 54 | | 04'30" (+00'15") | 400 / 21599 |
| 55 | | 04'42" (+00'27") | 400 / 21999 |
| 56 | | 04'37" (+00'22") | 400 / 22399 |
| 57 | | 04'45" (+00'30") | 400 / 22799 |
| 58 | | 04'46" (+00'31") | 400 / 23199 |
| 59 | | 04'53" (+00'38") | 400 / 23599 |
| 60 | | 04'36" (+00'21") | 400 / 23999 |
| 61 | | 04'34" (+00'19") | 400 / 24399 |
| 62 | | 04'41" (+00'26") | 400 / 24799 |
| 63 | | 04'41" (+00'26") | 400 / 25199 |
| 64 | | 04'34" (+00'19") | 400 / 25599 |
| 65 | | 04'32" (+00'17") | 400 / 25999 |
| 66 | | 05'06" (+00'51") | 400 / 26399 |
| 67 | | 04'47" (+00'32") | 400 / 26799 |
| 68 | | 04'33" (+00'18") | 400 / 27199 |
| 69 | | 04'26" (+00'11") | 400 / 27599 |
| 70 | | 04'38" (+00'23") | 400 / 27999 |
| 71 | | 04'50" (+00'35") | 400 / 28399 |
| 72 | | 04'44" (+00'29") | 400 / 28799 |
| 73 | | 04'39" (+00'24") | 400 / 29199 |
| 74 | | 04'27" (+00'12") | 400 / 29599 |
| 75 | | 04'39" (+00'24") | 400 / 29999 |
| 76 | | 04'44" (+00'29") | 206 / 30206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
239.31 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'25" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'18" | 00:17'46" |
| 5 | 04'30" | 00:22'16" |
| 6 | 04'32" | 00:26'48" |
| 7 | 04'27" | 00:31'15" |
| 8 | 04'27" | 00:35'42" |
| 9 | 04'27" | 00:40'09" |
| 10 | 04'23" | 00:44'32" |
| 11 | 04'41" | 00:49'13" |
| 12 | 04'28" | 00:53'41" |
| 13 | 04'25" | 00:58'06" |
| 14 | 04'25" | 01:02'31" |
| 15 | 04'24" | 01:06'55" |
| 16 | 04'16" | 01:11'11" |
| 17 | 04'55" | 01:16'06" |
| 18 | 04'14" | 01:20'20" |
| 19 | 04'29" | 01:24'49" |
| 20 | 04'28" | 01:29'17" |
| 21 | 04'56" | 01:34'13" |
| 22 | 04'38" | 01:38'51" |
| 23 | 04'45" | 01:43'36" |
| 24 | 04'43" | 01:48'19" |
| 25 | 04'44" | 01:53'03" |
| 26 | 04'29" | 01:57'32" |
| 27 | 04'52" | 02:02'24" |
| 28 | 04'34" | 02:06'58" |
| 29 | 04'46" | 02:11'44" |
| 30 | 04'35" | 02:16'19" |
| 30.2 | 04'40" | 02:17'17" |
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