28.9 km | 05:08:28 | 10:39/km日期: 2019-12-01 07:59 - 總爬升: 535 m - 卡路里: 1954 Cal - 溫度: 18°C - 濕度: 80%
Pace: 12'40" / 02'07" / 06'15" / 12'18" / 18'19" / 14'42" / 11'37" / 09'08" / 08'39" / 10'16" / 08'28" / 10'09" / 09'14" / 06'26" / 07'41" / 07'27" / 10'22" / 13'05" / 07'41" / 05'23" / 07'27" / 04'30" / 04'58" / 04'12" / 05'50" / 03'41" / 06'41" / 06'58" / 07'22" / 08'21" / 11'51" / 09'02" / 13'58" / 13'47" / 08'17" /
12月累積里程 : 293.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 02'07" | 00:14'47" |
| 3 | 06'15" | 00:21'02" |
| 4 | 12'18" | 00:33'20" |
| 5 | 18'19" | 00:51'39" |
| 6 | 14'42" | 01:06'21" |
| 7 | 11'37" | 01:17'58" |
| 8 | 09'08" | 01:27'06" |
| 9 | 08'39" | 01:35'45" |
| 10 | 10'16" | 01:46'01" |
| 11 | 08'28" | 01:54'29" |
| 12 | 10'09" | 02:04'38" |
| 13 | 09'14" | 02:13'52" |
| 14 | 06'26" | 02:20'18" |
| 15 | 07'41" | 02:27'59" |
| 16 | 07'27" | 02:35'26" |
| 17 | 10'22" | 02:45'48" |
| 18 | 13'05" | 02:58'53" |
| 19 | 07'41" | 03:06'34" |
| 20 | 05'23" | 03:11'57" |
| 21 | 07'27" | 03:19'24" |
| 22 | 04'30" | 03:23'54" |
| 23 | 04'58" | 03:28'52" |
| 24 | 04'12" | 03:33'04" |
| 25 | 05'50" | 03:38'54" |
| 26 | 03'41" | 03:42'35" |
| 27 | 06'41" | 03:49'16" |
| 28 | 06'58" | 03:56'14" |
| 29 | 07'22" | 04:03'36" |
| 30 | 08'21" | 04:11'57" |
| 31 | 11'51" | 04:23'48" |
| 32 | 09'02" | 04:32'50" |
| 33 | 13'58" | 04:46'48" |
| 34 | 13'47" | 05:00'35" |
| 32.1 | -4'-4" | 05:08'28" |
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