14.3 km | 01:27:29 | 06:05/km日期: 2019-11-30 14:43 - 平均心率: 144 - 卡路里: 890 Cal - 總步數: 15840 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 56%
Pace: 05'59" / 05'57" / 05'58" / 06'00" / 05'56" / 06'00" / 05'59" / 06'06" / 06'05" / 06'13" / 06'12" / 06'09" / 06'12" / 06'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'02") | 1000 / 1000 | 177 / 93 |
| 2 | | 06'02" (+00'05") | 1002 / 2003 | 182 / 90 |
| 3 | | 05'57" | 1000 / 3003 | 184 / 90 |
| 4 | | 06'03" (+00'06") | 1000 / 4004 | 183 / 89 |
| 5 | | 05'59" (+00'02") | 1002 / 5006 | 183 / 90 |
| 6 | | 06'01" (+00'04") | 1001 / 6008 | 184 / 90 |
| 7 | | 06'03" (+00'06") | 1000 / 7009 | 183 / 90 |
| 8 | | 06'05" (+00'08") | 1002 / 8011 | 183 / 89 |
| 9 | | 06'08" (+00'11") | 1000 / 9012 | 181 / 89 |
| 10 | | 06'15" (+00'18") | 1000 / 10012 | 180 / 88 |
| 11 | | 06'14" (+00'17") | 1002 / 11015 | 176 / 90 |
| 12 | | 06'13" (+00'16") | 1000 / 12015 | 175 / 91 |
| 13 | | 06'17" (+00'20") | 1001 / 13016 | 179 / 88 |
| 14 | | 06'04" (+00'07") | 1002 / 14019 | 179 / 91 |
| 15 | | 05'51" | 324 / 14343 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
85.30 km 
美津濃 Wave sky 3 累積 :
292.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'56" | 00:29'50" |
| 6 | 06'00" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 06'05" | 00:54'00" |
| 10 | 06'13" | 01:00'13" |
| 11 | 06'12" | 01:06'25" |
| 12 | 06'09" | 01:12'34" |
| 13 | 06'12" | 01:18'46" |
| 14 | 06'06" | 01:24'52" |
| 14.3 | 07'35" | 01:27'29" |
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