14.0 km | 01:19:09 | 05:39/km日期: 2019-12-01 05:51 - 平均心率: 156 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 05'32" / 05'31" / 05'35" / 05'34" / 05'29" / 06'16" / 05'31" / 05'35" / 05'31" / 05'34" / 06'23" / 05'34" / 05'15" / 07'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+01'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 03'59" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 152.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'29" | 00:27'41" |
| 6 | 06'16" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'35" | 00:45'03" |
| 9 | 05'31" | 00:50'34" |
| 10 | 05'34" | 00:56'08" |
| 11 | 06'23" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 13 | 05'15" | 01:13'20" |
| 14 | 07'32" | 01:20'52" |
| 14.0 | 04'33" | 01:20'54" |
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