15.3 km | 01:30:37 | 05:54/km日期: 2019-11-29 21:09 - 平均心率: 143 - 卡路里: 952 Cal - 總步數: 16202 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'04" / 05'47" / 05'51" / 05'50" / 05'47" / 05'49" / 05'51" / 05'55" / 05'58" / 05'58" / 06'00" / 05'53" / 05'52" / 05'57" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 | 176 / 93 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 | 179 / 95 |
| 3 | | 05'54" (+00'06") | 1000 / 3001 | 179 / 94 |
| 4 | | 05'50" (+00'02") | 1001 / 4002 | 179 / 95 |
| 5 | | 05'50" (+00'02") | 1001 / 5003 | 180 / 94 |
| 6 | | 05'48" | 1001 / 6004 | 180 / 95 |
| 7 | | 05'54" (+00'06") | 1002 / 7007 | 179 / 94 |
| 8 | | 05'55" (+00'07") | 1001 / 8009 | 179 / 94 |
| 9 | | 05'58" (+00'10") | 1000 / 9009 | 177 / 94 |
| 10 | | 06'03" (+00'15") | 1001 / 10011 | 176 / 93 |
| 11 | | 05'57" (+00'09") | 1002 / 11013 | 177 / 94 |
| 12 | | 05'54" (+00'06") | 1000 / 12014 | 178 / 94 |
| 13 | | 05'54" (+00'06") | 1001 / 13016 | 177 / 95 |
| 14 | | 05'59" (+00'11") | 1001 / 14017 | 179 / 93 |
| 15 | | 05'51" (+00'03") | 1000 / 15018 | 180 / 94 |
| 16 | | 05'30" | 312 / 15330 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 140.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'51" | 00:40'59" |
| 8 | 05'55" | 00:46'54" |
| 9 | 05'58" | 00:52'52" |
| 10 | 05'58" | 00:58'50" |
| 11 | 06'00" | 01:04'50" |
| 12 | 05'53" | 01:10'43" |
| 13 | 05'52" | 01:16'35" |
| 14 | 05'57" | 01:22'32" |
| 15 | 05'53" | 01:28'25" |
| 15.3 | 06'38" | 01:30'37" |
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