10.0 km | 00:54:49 | 05:28/km日期: 2019-12-01 21:15 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'55" / 06'02" / 06'12" / 05'43" / 05'43" / 04'59" / 04'52" / 04'57" / 05'10" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+01'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'52") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 02'42" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 95.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 05'43" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 04'59" | 00:34'34" |
| 7 | 04'52" | 00:39'26" |
| 8 | 04'57" | 00:44'23" |
| 9 | 05'10" | 00:49'33" |
| 10 | 06'23" | 00:55'56" |
| 10.0 | 03'04" | 00:55'58" |
Kenny Chen 說推
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