21.1 km | 02:02:57 | 05:49/km日期: 2019-11-30 06:29 - 平均心率: 155 - 卡路里: 1299 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 95%
Pace: 06'10" / 07'19" / 05'38" / 05'14" / 05'23" / 07'20" / 05'51" / 06'05" / 05'46" / 05'53" / 07'59" / 05'51" / 05'52" / 05'49" / 05'50" / 07'18" / 05'39" / 05'32" / 05'33" / 05'06" / 06'34" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 07'19" (+02'14") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'45" (+00'40") | 1000 / 6000 |
7 | | 05'50" (+00'45") | 1000 / 7000 |
8 | | 06'04" (+00'59") | 1000 / 8000 |
9 | | 05'46" (+00'41") | 1000 / 9000 |
10 | | 05'53" (+00'48") | 1000 / 10000 |
11 | | 05'44" (+00'39") | 1000 / 11000 |
12 | | 05'51" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+00'47") | 1000 / 13000 |
14 | | 05'48" (+00'43") | 1000 / 14000 |
15 | | 05'49" (+00'44") | 1000 / 15000 |
16 | | 05'37" (+00'32") | 1000 / 16000 |
17 | | 05'38" (+00'33") | 1000 / 17000 |
18 | | 05'32" (+00'27") | 1000 / 18000 |
19 | | 05'32" (+00'27") | 1000 / 19000 |
20 | | 05'05" | 1000 / 20000 |
21 | | 06'25" (+01'20") | 1000 / 21000 |
22 | | 08'11" (+03'06") | 107 / 21107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
252.05 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'19" | 00:13'29" |
3 | 05'38" | 00:19'07" |
4 | 05'14" | 00:24'21" |
5 | 05'23" | 00:29'44" |
6 | 07'20" | 00:37'04" |
7 | 05'51" | 00:42'55" |
8 | 06'05" | 00:49'00" |
9 | 05'46" | 00:54'46" |
10 | 05'53" | 01:00'39" |
11 | 07'59" | 01:08'38" |
12 | 05'51" | 01:14'29" |
13 | 05'52" | 01:20'21" |
14 | 05'49" | 01:26'10" |
15 | 05'50" | 01:32'00" |
16 | 07'18" | 01:39'18" |
17 | 05'39" | 01:44'57" |
18 | 05'32" | 01:50'29" |
19 | 05'33" | 01:56'02" |
20 | 05'06" | 02:01'08" |
21 | 06'34" | 02:07'42" |
21.1 | 06'50" | 02:08'26" |