15.5 km | 01:25:16 | 05:30/km日期: 2019-11-26 16:17 - 地點: 竹東河濱公園 - 平均心率: 152 - 卡路里: 1154 Cal - 平均步頻: 178
Pace: 06'47" / 05'18" / 05'23" / 05'29" / 05'18" / 06'01" / 18'56" / 05'32" / 05'32" / 05'31" / 05'37" / 05'32" / 05'36" / 05'35" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'18" | 00:12'05" |
| 3 | 05'23" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'18" | 00:28'15" |
| 6 | 06'01" | 00:34'16" |
| 7 | 18'56" | 00:53'12" |
| 8 | 05'32" | 00:58'44" |
| 9 | 05'32" | 01:04'16" |
| 10 | 05'31" | 01:09'47" |
| 11 | 05'37" | 01:15'24" |
| 12 | 05'32" | 01:20'56" |
| 13 | 05'36" | 01:26'32" |
| 14 | 05'35" | 01:32'07" |
| 15 | 05'41" | 01:37'48" |
| 15.5 | 05'30" | 01:40'34" |
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