21.4 km | 01:51:24 | 05:12/km日期: 2019-11-27 18:58 - 卡路里: 1431 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 05'19" / 05'05" / 05'31" / 05'30" / 05'15" / 05'28" / 05'19" / 05'19" / 05'15" / 05'20" / 10'29" / 05'05" / 04'58" / 05'03" / 05'03" / 05'05" / 05'04" / 08'50" / 04'59" / 05'50" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'04" (+00'07") | 1000 / 17000 |
| 18 | | 04'58" (+00'01") | 1000 / 18000 |
| 19 | | 04'58" (+00'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'53") | 1000 / 20000 |
| 21 | | 05'22" (+00'25") | 1000 / 21000 |
| 22 | | 05'43" (+00'46") | 406 / 21406 |
11月累積里程 : 103.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'31" | 00:15'55" |
| 4 | 05'30" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 10'29" | 01:03'50" |
| 12 | 05'05" | 01:08'55" |
| 13 | 04'58" | 01:13'53" |
| 14 | 05'03" | 01:18'56" |
| 15 | 05'03" | 01:23'59" |
| 16 | 05'05" | 01:29'04" |
| 17 | 05'04" | 01:34'08" |
| 18 | 08'50" | 01:42'58" |
| 19 | 04'59" | 01:47'57" |
| 20 | 05'50" | 01:53'47" |
| 21 | 06'00" | 01:59'47" |
| 21.4 | 05'41" | 02:02'06" |
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