22.0 km | 01:57:22 | 05:19/km日期: 2019-11-30 14:48 - 平均心率: 152 - 卡路里: 1273 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 51%
Pace: 05'47" / 05'14" / 05'35" / 05'29" / 05'45" / 05'18" / 05'45" / 05'18" / 05'14" / 05'17" / 06'24" / 05'21" / 05'15" / 05'58" / 05'21" / 09'06" / 05'38" / 05'17" / 05'16" / 05'24" / 05'57" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'16") | 1000 / 20000 |
| 21 | | 05'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'26" (+00'19") | 1000 / 22000 |
| 23 | | 05'12" (+00'05") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
300.02 km 
Mizuno wave dual 累積 :
127.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'45" | 00:38'53" |
| 8 | 05'18" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'17" | 00:54'42" |
| 11 | 06'24" | 01:01'06" |
| 12 | 05'21" | 01:06'27" |
| 13 | 05'15" | 01:11'42" |
| 14 | 05'58" | 01:17'40" |
| 15 | 05'21" | 01:23'01" |
| 16 | 09'06" | 01:32'07" |
| 17 | 05'38" | 01:37'45" |
| 18 | 05'17" | 01:43'02" |
| 19 | 05'16" | 01:48'18" |
| 20 | 05'24" | 01:53'42" |
| 21 | 05'57" | 01:59'39" |
| 22 | 05'27" | 02:05'06" |
| 22.0 | 05'12" | 02:05'12" |
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