13.1 km | 01:13:21 | 05:36/km日期: 2019-11-30 14:50 - 平均心率: 118 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 06'21" / 05'59" / 06'07" / 06'01" / 05'15" / 05'53" / 05'28" / 05'06" / 05'18" / 05'27" / 05'19" / 05'15" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'37") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 321.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 05'15" | 00:29'43" |
| 6 | 05'53" | 00:35'36" |
| 7 | 05'28" | 00:41'04" |
| 8 | 05'06" | 00:46'10" |
| 9 | 05'18" | 00:51'28" |
| 10 | 05'27" | 00:56'55" |
| 11 | 05'19" | 01:02'14" |
| 12 | 05'15" | 01:07'29" |
| 13 | 05'33" | 01:13'02" |
| 13.1 | 05'37" | 01:13'22" |
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