12.3 km | 00:58:30 | 04:45/km日期: 2014-08-03 09:41 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1177 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'29" / 05'09" / 05'01" / 04'54" / 04'25" / 05'07" / 04'58" / 05'27" / 05'28" / 05'06" / 04'19" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+03'15") | 299 / 299 |
| 2 | | 05'43" (+03'18") | 297 / 597 |
| 3 | | 05'38" (+03'13") | 313 / 910 |
| 4 | | 04'50" (+02'25") | 296 / 1206 |
| 5 | | 05'00" (+02'35") | 299 / 1506 |
| 6 | | 05'09" (+02'44") | 300 / 1806 |
| 7 | | 05'10" (+02'45") | 305 / 2112 |
| 8 | | 04'11" (+01'46") | 306 / 2418 |
| 9 | | 05'22" (+02'57") | 297 / 2716 |
| 10 | | 05'22" (+02'57") | 297 / 3014 |
| 11 | | 05'18" (+02'53") | 291 / 3305 |
| 12 | | 03'47" (+01'22") | 312 / 3618 |
| 13 | | 05'32" (+03'07") | 307 / 3925 |
| 14 | | 05'12" (+02'47") | 294 / 4220 |
| 15 | | 05'28" (+03'03") | 301 / 4522 |
| 16 | | 05'19" (+02'54") | 284 / 4807 |
| 17 | | 02'25" | 308 / 5115 |
| 18 | | 04'54" (+02'29") | 312 / 5428 |
| 19 | | 05'17" (+02'52") | 301 / 5730 |
| 20 | | 04'36" (+02'11") | 300 / 6030 |
| 21 | | 05'24" (+02'59") | 295 / 6326 |
| 22 | | 05'21" (+02'56") | 295 / 6621 |
| 23 | | 04'21" (+01'56") | 305 / 6927 |
| 24 | | 05'24" (+02'59") | 304 / 7232 |
| 25 | | 05'32" (+03'07") | 297 / 7529 |
| 26 | | 05'27" (+03'02") | 305 / 7834 |
| 27 | | 05'20" (+02'55") | 290 / 8125 |
| 28 | | 05'25" (+03'00") | 304 / 8429 |
| 29 | | 05'27" (+03'02") | 302 / 8732 |
| 30 | | 05'33" (+03'08") | 302 / 9035 |
| 31 | | 05'28" (+03'03") | 298 / 9333 |
| 32 | | 05'24" (+02'59") | 304 / 9638 |
| 33 | | 04'11" (+01'46") | 286 / 9924 |
| 34 | | 05'32" (+03'07") | 312 / 10237 |
| 35 | | 05'39" (+03'14") | 162 / 10399 |
| 36 | | 02'48" (+00'23") | 438 / 10838 |
| 37 | | 05'25" (+03'00") | 163 / 11001 |
| 38 | | 02'57" (+00'32") | 412 / 11413 |
| 39 | | 03'34" (+01'09") | 335 / 11748 |
| 40 | | 06'03" (+03'38") | 115 / 11864 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
301.12 km 
MIZUNO WAVE Rider 15 累積 :
1384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'54" | 00:20'33" |
| 5 | 04'25" | 00:24'58" |
| 6 | 05'07" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 05'27" | 00:40'30" |
| 9 | 05'28" | 00:45'58" |
| 10 | 05'06" | 00:51'04" |
| 11 | 04'19" | 00:55'23" |
| 11.9 | 03'36" | 00:58'30" |
展開計圈分析
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