7.4 km | 00:38:57 | 05:17/km日期: 2019-11-30 10:59 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'29" / 05'56" / 05'16" / 05'21" / 05'45" / 06'24" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 352 / 7352 |
11月累積里程 : 107.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'56" | 00:11'25" |
| 3 | 05'16" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'45" | 00:27'47" |
| 6 | 06'24" | 00:34'11" |
| 7 | 05'07" | 00:39'18" |
| 7.4 | 05'17" | 00:41'10" |
展開計圈分析
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