12.1 km | 01:11:04 | 05:52/km日期: 2019-11-28 18:15 - 總爬升: 257 m - 平均心率: 135 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 06'05" / 05'37" / 05'42" / 05'36" / 06'08" / 06'05" / 06'13" / 06'11" / 06'08" / 04'49" / 05'58" / 05'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'16") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+01'18") | 1000 / 5000 |
| 6 | | 06'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'12" (+01'23") | 1000 / 7000 |
| 8 | | 06'11" (+01'22") | 1000 / 8000 |
| 9 | | 06'07" (+01'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'58" (+01'09") | 1000 / 11000 |
| 12 | | 05'51" (+01'02") | 1000 / 12000 |
| 13 | | 06'03" (+01'14") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
340.97 km 
NIKE ZOOMFLY FK 累積 :
1007.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 06'08" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 06'13" | 00:41'26" |
| 8 | 06'11" | 00:47'37" |
| 9 | 06'08" | 00:53'45" |
| 10 | 04'49" | 00:58'34" |
| 11 | 05'58" | 01:04'32" |
| 12 | 05'51" | 01:10'23" |
| 12.1 | 06'01" | 01:11'04" |
展開計圈分析
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