37.4 km | 04:25:30 | 07:06/km日期: 2019-10-25 06:15 - 平均心率: 75 - 卡路里: 3016 Cal
Pace: 07'32" / 07'00" / 07'06" / 07'15" / 07'02" / 06'58" / 06'55" / 07'04" / 06'57" / 06'42" / 09'52" / 07'13" / 07'13" / 07'03" / 06'45" / 07'56" / 06'33" / 06'40" / 07'00" / 06'49" / 07'06" / 06'28" / 06'22" / 07'21" / 07'47" / 06'44" / 07'59" / 08'34" / 09'06" / 06'40" / 08'30" / 08'21" / 07'56" / 07'22" / 01'35" / 01'24" / 06'46" / 15'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'00" | 00:14'32" |
| 3 | 07'06" | 00:21'38" |
| 4 | 07'15" | 00:28'53" |
| 5 | 07'02" | 00:35'55" |
| 6 | 06'58" | 00:42'53" |
| 7 | 06'55" | 00:49'48" |
| 8 | 07'04" | 00:56'52" |
| 9 | 06'57" | 01:03'49" |
| 10 | 06'42" | 01:10'31" |
| 11 | 09'52" | 01:20'23" |
| 12 | 07'13" | 01:27'36" |
| 13 | 07'13" | 01:34'49" |
| 14 | 07'03" | 01:41'52" |
| 15 | 06'45" | 01:48'37" |
| 16 | 07'56" | 01:56'33" |
| 17 | 06'33" | 02:03'06" |
| 18 | 06'40" | 02:09'46" |
| 19 | 07'00" | 02:16'46" |
| 20 | 06'49" | 02:23'35" |
| 21 | 07'06" | 02:30'41" |
| 22 | 06'28" | 02:37'09" |
| 23 | 06'22" | 02:43'31" |
| 24 | 07'21" | 02:50'52" |
| 25 | 07'47" | 02:58'39" |
| 26 | 06'44" | 03:05'23" |
| 27 | 07'59" | 03:13'22" |
| 28 | 08'34" | 03:21'56" |
| 29 | 09'06" | 03:31'02" |
| 30 | 06'40" | 03:37'42" |
| 31 | 08'30" | 03:46'12" |
| 32 | 08'21" | 03:54'33" |
| 33 | 07'56" | 04:02'29" |
| 34 | 07'22" | 04:09'51" |
| 35 | 01'35" | 04:11'26" |
| 36 | 01'24" | 04:12'50" |
| 37 | 06'46" | 04:19'36" |
| 37.4 | 15'50" | 04:25'30" |
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