25.0 km | 03:01:23 | 07:14/km日期: 2019-11-30 08:48 - 平均心率: 144 - 卡路里: 1684 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 07'08" / 06'59" / 08'59" / 06'39" / 06'35" / 06'53" / 07'11" / 06'49" / 07'05" / 07'36" / 06'45" / 10'12" / 06'52" / 06'53" / 07'30" / 07'34" / 07'52" / 06'59" / 07'18" / 07'29" / 07'18" / 07'40" / 07'12" / 06'58" / 08'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'24") | 1000 / 2000 |
| 3 | | 08'59" (+02'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 07'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'05" (+00'30") | 1000 / 9000 |
| 10 | | 07'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'58" (+00'23") | 1000 / 12000 |
| 13 | | 06'52" (+00'17") | 1000 / 13000 |
| 14 | | 06'52" (+00'17") | 1000 / 14000 |
| 15 | | 07'30" (+00'55") | 1000 / 15000 |
| 16 | | 07'34" (+00'59") | 1000 / 16000 |
| 17 | | 07'51" (+01'16") | 1000 / 17000 |
| 18 | | 06'58" (+00'23") | 1000 / 18000 |
| 19 | | 07'18" (+00'43") | 1000 / 19000 |
| 20 | | 07'29" (+00'54") | 1000 / 20000 |
| 21 | | 07'17" (+00'42") | 1000 / 21000 |
| 22 | | 07'39" (+01'04") | 1000 / 22000 |
| 23 | | 07'12" (+00'37") | 1000 / 23000 |
| 24 | | 06'57" (+00'22") | 1000 / 24000 |
| 25 | | 08'01" (+01'26") | 1000 / 25000 |
| 26 | | 07'08" (+00'33") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 :
232.46 km 
New Balance M860BK9 累積 :
417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 08'59" | 00:23'06" |
| 4 | 06'39" | 00:29'45" |
| 5 | 06'35" | 00:36'20" |
| 6 | 06'53" | 00:43'13" |
| 7 | 07'11" | 00:50'24" |
| 8 | 06'49" | 00:57'13" |
| 9 | 07'05" | 01:04'18" |
| 10 | 07'36" | 01:11'54" |
| 11 | 06'45" | 01:18'39" |
| 12 | 10'12" | 01:28'51" |
| 13 | 06'52" | 01:35'43" |
| 14 | 06'53" | 01:42'36" |
| 15 | 07'30" | 01:50'06" |
| 16 | 07'34" | 01:57'40" |
| 17 | 07'52" | 02:05'32" |
| 18 | 06'59" | 02:12'31" |
| 19 | 07'18" | 02:19'49" |
| 20 | 07'29" | 02:27'18" |
| 21 | 07'18" | 02:34'36" |
| 22 | 07'40" | 02:42'16" |
| 23 | 07'12" | 02:49'28" |
| 24 | 06'58" | 02:56'26" |
| 25 | 08'01" | 03:04'27" |
| 25.0 | 07'38" | 03:04'37" |
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