21.9 km | 02:48:41 | 07:42/km日期: 2014-05-03 11:30 - 平均心率: 71 - 卡路里: 1832 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'23" / 05'46" / 06'19" / 06'12" / 06'47" / 09'17" / 06'57" / 07'06" / 08'00" / 07'18" / 07'07" / 07'23" / 08'43" / 07'08" / 07'24" / 07'14" / 07'43" / 07'59" / 08'12" / 10'05" / 10'20" / 10'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 29.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'46" | 00:12'09" |
3 | 06'19" | 00:18'28" |
4 | 06'12" | 00:24'40" |
5 | 06'47" | 00:31'27" |
6 | 09'17" | 00:40'44" |
7 | 06'57" | 00:47'41" |
8 | 07'06" | 00:54'47" |
9 | 08'00" | 01:02'47" |
10 | 07'18" | 01:10'05" |
11 | 07'07" | 01:17'12" |
12 | 07'23" | 01:24'35" |
13 | 08'43" | 01:33'18" |
14 | 07'08" | 01:40'26" |
15 | 07'24" | 01:47'50" |
16 | 07'14" | 01:55'04" |
17 | 07'43" | 02:02'47" |
18 | 07'59" | 02:10'46" |
19 | 08'12" | 02:18'58" |
20 | 10'05" | 02:29'03" |
21 | 10'20" | 02:39'23" |
21.9 | 10'31" | 02:48'41" |