43.4 km | 05:55:06 | 08:10/km日期: 2014-03-09 08:33 - 總爬升: 940 m - 平均心率: 123 - 卡路里: 3619 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'36" / 08'19" / 08'38" / 08'23" / 08'45" / 07'51" / 07'58" / 08'09" / 07'17" / 08'33" / 06'33" / 06'41" / 06'39" / 08'07" / 06'43" / 07'23" / 07'08" / 07'11" / 07'04" / 08'48" / 06'51" / 07'09" / 07'29" / 06'45" / 10'23" / 07'41" / 07'26" / 07'33" / 09'11" / 08'38" / 09'15" / 12'29" / 08'34" / 07'41" / 12'02" / 10'34" / 10'39" / 10'14" / 08'30" / 06'59" / 07'49" / 07'24" / 07'12" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 64.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'19" | 00:15'55" |
3 | 08'38" | 00:24'33" |
4 | 08'23" | 00:32'56" |
5 | 08'45" | 00:41'41" |
6 | 07'51" | 00:49'32" |
7 | 07'58" | 00:57'30" |
8 | 08'09" | 01:05'39" |
9 | 07'17" | 01:12'56" |
10 | 08'33" | 01:21'29" |
11 | 06'33" | 01:28'02" |
12 | 06'41" | 01:34'43" |
13 | 06'39" | 01:41'22" |
14 | 08'07" | 01:49'29" |
15 | 06'43" | 01:56'12" |
16 | 07'23" | 02:03'35" |
17 | 07'08" | 02:10'43" |
18 | 07'11" | 02:17'54" |
19 | 07'04" | 02:24'58" |
20 | 08'48" | 02:33'46" |
21 | 06'51" | 02:40'37" |
22 | 07'09" | 02:47'46" |
23 | 07'29" | 02:55'15" |
24 | 06'45" | 03:02'00" |
25 | 10'23" | 03:12'23" |
26 | 07'41" | 03:20'04" |
27 | 07'26" | 03:27'30" |
28 | 07'33" | 03:35'03" |
29 | 09'11" | 03:44'14" |
30 | 08'38" | 03:52'52" |
31 | 09'15" | 04:02'07" |
32 | 12'29" | 04:14'36" |
33 | 08'34" | 04:23'10" |
34 | 07'41" | 04:30'51" |
35 | 12'02" | 04:42'53" |
36 | 10'34" | 04:53'27" |
37 | 10'39" | 05:04'06" |
38 | 10'14" | 05:14'20" |
39 | 08'30" | 05:22'50" |
40 | 06'59" | 05:29'49" |
41 | 07'49" | 05:37'38" |
42 | 07'24" | 05:45'02" |
43 | 07'12" | 05:52'14" |
43.4 | 06'39" | 05:55'06" |