18.0 km | 01:38:37 | 05:28/km日期: 2019-12-01 06:44 - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'37" / 04'43" / 04'51" / 04'52" / 04'46" / 05'09" / 05'28" / 05'38" / 05'57" / 05'37" / 05'42" / 09'03" / 05'51" / 05'50" / 05'52" / 06'02" / 05'59" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+01'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+01'12") | 1000 / 13000 |
| 14 | | 05'50" (+01'12") | 1000 / 14000 |
| 15 | | 05'51" (+01'13") | 1000 / 15000 |
| 16 | | 06'02" (+01'24") | 1000 / 16000 |
| 17 | | 05'58" (+01'20") | 1000 / 17000 |
| 18 | | 06'03" (+01'25") | 1000 / 18000 |
| 19 | | 06'05" (+01'27") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'51" | 00:14'11" |
| 4 | 04'52" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 05'09" | 00:28'58" |
| 7 | 05'28" | 00:34'26" |
| 8 | 05'38" | 00:40'04" |
| 9 | 05'57" | 00:46'01" |
| 10 | 05'37" | 00:51'38" |
| 11 | 05'42" | 00:57'20" |
| 12 | 09'03" | 01:06'23" |
| 13 | 05'51" | 01:12'14" |
| 14 | 05'50" | 01:18'04" |
| 15 | 05'52" | 01:23'56" |
| 16 | 06'02" | 01:29'58" |
| 17 | 05'59" | 01:35'57" |
| 18 | 06'03" | 01:42'00" |
| 18.0 | 06'30" | 01:42'03" |
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