13.1 km | 01:09:13 | 05:17/km日期: 2019-11-30 06:00 - 平均心率: 128 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82%
Pace: 05'46" / 05'30" / 05'22" / 05'11" / 05'25" / 05'23" / 05'15" / 05'55" / 05'06" / 05'09" / 05'13" / 05'05" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 451.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'15" | 00:37'52" |
| 8 | 05'55" | 00:43'47" |
| 9 | 05'06" | 00:48'53" |
| 10 | 05'09" | 00:54'02" |
| 11 | 05'13" | 00:59'15" |
| 12 | 05'05" | 01:04'20" |
| 13 | 05'10" | 01:09'30" |
| 13.1 | 05'04" | 01:09'56" |
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