21.0 km | 02:05:01 | 05:57/km日期: 2019-12-01 06:50 - 平均心率: 149 - 卡路里: 1263 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'54" / 05'19" / 05'27" / 05'44" / 05'27" / 05'35" / 05'56" / 06'09" / 05'53" / 05'49" / 06'08" / 05'58" / 06'08" / 06'00" / 06'10" / 06'14" / 06'06" / 06'36" / 06'17" / 06'19" / 06'12" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 341 / 341 |
| 2 | | 05'32" (+00'12") | 1000 / 1341 |
| 3 | | 05'20" | 1000 / 2341 |
| 4 | | 05'28" (+00'08") | 1000 / 3341 |
| 5 | | 05'43" (+00'23") | 1000 / 4341 |
| 6 | | 05'30" (+00'10") | 1000 / 5341 |
| 7 | | 05'48" (+00'28") | 1000 / 6341 |
| 8 | | 05'37" (+00'17") | 436 / 6777 |
| 9 | | 05'47" (+00'27") | 345 / 7123 |
| 10 | | 05'47" (+00'27") | 1000 / 8123 |
| 11 | | 05'56" (+00'36") | 1000 / 9123 |
| 12 | | 05'49" (+00'29") | 1000 / 10123 |
| 13 | | 06'05" (+00'45") | 1000 / 11123 |
| 14 | | 05'59" (+00'39") | 1000 / 12123 |
| 15 | | 06'07" (+00'47") | 1000 / 13123 |
| 16 | | 06'01" (+00'41") | 1000 / 14123 |
| 17 | | 06'12" (+00'52") | 1000 / 15123 |
| 18 | | 06'07" (+00'47") | 1000 / 16123 |
| 19 | | 06'33" (+01'13") | 1000 / 17123 |
| 20 | | 06'11" (+00'51") | 1000 / 18123 |
| 21 | | 06'19" (+00'59") | 1000 / 19123 |
| 22 | | 06'17" (+00'57") | 1000 / 20123 |
| 23 | | 06'24" (+01'04") | 886 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 89.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'19" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'44" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'56" | 00:39'22" |
| 8 | 06'09" | 00:45'31" |
| 9 | 05'53" | 00:51'24" |
| 10 | 05'49" | 00:57'13" |
| 11 | 06'08" | 01:03'21" |
| 12 | 05'58" | 01:09'19" |
| 13 | 06'08" | 01:15'27" |
| 14 | 06'00" | 01:21'27" |
| 15 | 06'10" | 01:27'37" |
| 16 | 06'14" | 01:33'51" |
| 17 | 06'06" | 01:39'57" |
| 18 | 06'36" | 01:46'33" |
| 19 | 06'17" | 01:52'50" |
| 20 | 06'19" | 01:59'09" |
| 21 | 06'12" | 02:05'21" |
| 21.0 | 20'13" | 02:05'33" |
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