7.4 km | 00:40:13 | 05:27/km日期: 2019-11-29 20:08 - 平均心率: 130 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'42" / 05'33" / 04'59" / 05'36" / 05'37" / 05'45" / 05'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 422 / 422 |
| 2 | | 04'26" (+00'12") | 423 / 846 |
| 3 | | 19'58" (+15'44") | 75 / 922 |
| 4 | | 04'17" (+00'03") | 430 / 1352 |
| 5 | | 04'15" (+00'01") | 445 / 1797 |
| 6 | | 25'01" (+20'47") | 60 / 1858 |
| 7 | | 04'20" (+00'06") | 430 / 2288 |
| 8 | | 04'21" (+00'07") | 447 / 2735 |
| 9 | | 17'42" (+13'28") | 47 / 2783 |
| 10 | | 04'17" (+00'03") | 429 / 3213 |
| 11 | | 04'14" | 442 / 3656 |
| 12 | | 24'09" (+19'55") | 61 / 3718 |
| 13 | | 04'32" (+00'18") | 428 / 4146 |
| 14 | | 04'21" (+00'07") | 434 / 4580 |
| 15 | | 21'08" (+16'54") | 71 / 4652 |
| 16 | | 04'31" (+00'17") | 419 / 5071 |
| 17 | | 04'24" (+00'10") | 429 / 5500 |
| 18 | | 22'57" (+18'43") | 69 / 5570 |
| 19 | | 04'26" (+00'12") | 423 / 5993 |
| 20 | | 04'24" (+00'10") | 437 / 6431 |
| 21 | | 22'40" (+18'26") | 66 / 6497 |
| 22 | | 04'21" (+00'07") | 423 / 6921 |
| 23 | | 04'12" | 438 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
176.49 km 
NIKE Zoom Pegasus 36 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 04'59" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 05'45" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 7.4 | 04'02" | 00:40'13" |
展開計圈分析
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