16.0 km | 01:29:39 | 05:35/km日期: 2019-12-01 05:50 - 平均心率: 155 - 卡路里: 1066 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 05'36" / 05'29" / 05'32" / 05'33" / 05'27" / 06'15" / 05'29" / 05'34" / 05'32" / 05'32" / 06'22" / 05'33" / 05'29" / 05'32" / 05'30" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+01'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+01'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 02'59" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
46.04 km 
Adidas Boston6(貓熊) 累積 :
981.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 06'15" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'34" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 06'22" | 01:02'21" |
| 12 | 05'33" | 01:07'54" |
| 13 | 05'29" | 01:13'23" |
| 14 | 05'32" | 01:18'55" |
| 15 | 05'30" | 01:24'25" |
| 16 | 05'13" | 01:29'38" |
| 16.0 | 03'40" | 01:29'40" |
展開計圈分析
留言 
