15.3 km | 01:29:34 | 05:52/km日期: 2019-11-24 06:27 - 總爬升: 350 m - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 04'43" / 05'56" / 05'44" / 06'32" / 06'03" / 05'50" / 05'33" / 05'38" / 05'30" / 05'40" / 07'23" / 05'44" / 05'33" / 05'35" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 07'22" (+01'55") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'24" | 252 / 15252 |
11月累積里程 : 15.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'56" | 00:10'39" |
| 3 | 05'44" | 00:16'23" |
| 4 | 06'32" | 00:22'55" |
| 5 | 06'03" | 00:28'58" |
| 6 | 05'50" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'30" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 11 | 07'23" | 01:04'32" |
| 12 | 05'44" | 01:10'16" |
| 13 | 05'33" | 01:15'49" |
| 14 | 05'35" | 01:21'24" |
| 15 | 05'28" | 01:26'52" |
| 15.3 | 05'24" | 01:28'14" |
展開計圈分析
留言 
