14.4 km | 01:29:57 | 06:13/km日期: 2019-11-30 18:04 - 平均心率: 180 - 卡路里: 935 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 06'32" / 05'38" / 05'44" / 05'45" / 05'44" / 06'15" / 06'00" / 06'18" / 06'11" / 06'26" / 06'18" / 06'02" / 07'42" / 06'10" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 07'42" (+02'04") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 06'51" (+01'13") | 432 / 14432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'38" | 00:12'10" |
| 3 | 05'44" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 06'15" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 8 | 06'18" | 00:47'56" |
| 9 | 06'11" | 00:54'07" |
| 10 | 06'26" | 01:00'33" |
| 11 | 06'18" | 01:06'51" |
| 12 | 06'02" | 01:12'53" |
| 13 | 07'42" | 01:20'35" |
| 14 | 06'10" | 01:26'45" |
| 14.4 | 06'47" | 01:29'41" |
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