28.0 km | 01:51:22 | 03:58/km日期: 2019-12-01 05:43 - 總爬升: 294 m - 平均心率: 156 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 04'01" / 04'01" / 04'02" / 04'00" / 04'08" / 04'04" / 03'56" / 04'02" / 03'52" / 03'57" / 03'53" / 04'01" / 04'10" / 04'00" / 03'54" / 03'56" / 03'50" / 03'57" / 03'50" / 04'06" / 04'08" / 04'05" / 03'58" / 03'56" / 03'50" / 03'54" / 03'51" / 03'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'12") | 1000 / 1000 |
| 2 | | 04'00" (+00'11") | 1000 / 2000 |
| 3 | | 04'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'04" (+00'15") | 1000 / 6000 |
| 7 | | 03'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'01" (+00'12") | 1000 / 8000 |
| 9 | | 03'52" (+00'03") | 1000 / 9000 |
| 10 | | 03'56" (+00'07") | 1000 / 10000 |
| 11 | | 03'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" (+00'21") | 1000 / 13000 |
| 14 | | 03'59" (+00'10") | 1000 / 14000 |
| 15 | | 03'53" (+00'04") | 1000 / 15000 |
| 16 | | 03'55" (+00'06") | 1000 / 16000 |
| 17 | | 03'50" (+00'01") | 1000 / 17000 |
| 18 | | 03'57" (+00'08") | 1000 / 18000 |
| 19 | | 03'49" | 1000 / 19000 |
| 20 | | 04'05" (+00'16") | 1000 / 20000 |
| 21 | | 04'08" (+00'19") | 1000 / 21000 |
| 22 | | 04'04" (+00'15") | 1000 / 22000 |
| 23 | | 03'57" (+00'08") | 1000 / 23000 |
| 24 | | 03'56" (+00'07") | 1000 / 24000 |
| 25 | | 03'49" | 1000 / 25000 |
| 26 | | 03'53" (+00'04") | 1000 / 26000 |
| 27 | | 03'51" (+00'02") | 1000 / 27000 |
| 28 | | 03'52" (+00'03") | 1000 / 28000 |
| 29 | | 03'39" | 34 / 28034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 516.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 04'02" | 00:12'04" |
| 4 | 04'00" | 00:16'04" |
| 5 | 04'08" | 00:20'12" |
| 6 | 04'04" | 00:24'16" |
| 7 | 03'56" | 00:28'12" |
| 8 | 04'02" | 00:32'14" |
| 9 | 03'52" | 00:36'06" |
| 10 | 03'57" | 00:40'03" |
| 11 | 03'53" | 00:43'56" |
| 12 | 04'01" | 00:47'57" |
| 13 | 04'10" | 00:52'07" |
| 14 | 04'00" | 00:56'07" |
| 15 | 03'54" | 01:00'01" |
| 16 | 03'56" | 01:03'57" |
| 17 | 03'50" | 01:07'47" |
| 18 | 03'57" | 01:11'44" |
| 19 | 03'50" | 01:15'34" |
| 20 | 04'06" | 01:19'40" |
| 21 | 04'08" | 01:23'48" |
| 22 | 04'05" | 01:27'53" |
| 23 | 03'58" | 01:31'51" |
| 24 | 03'56" | 01:35'47" |
| 25 | 03'50" | 01:39'37" |
| 26 | 03'54" | 01:43'31" |
| 27 | 03'51" | 01:47'22" |
| 28 | 03'53" | 01:51'15" |
| 28.0 | 03'50" | 01:51'23" |
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