14.5 km | 01:23:25 | 05:44/km日期: 2019-11-30 18:04 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 05'59" / 05'19" / 05'28" / 05'28" / 05'31" / 06'06" / 05'22" / 05'30" / 05'24" / 06'19" / 05'42" / 05'44" / 06'19" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'59") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 1000 / 13000 |
| 14 | | 05'58" (+00'39") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 540 / 14540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 37.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'19" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'31" | 00:27'45" |
| 6 | 06'06" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'24" | 00:50'07" |
| 10 | 06'19" | 00:56'26" |
| 11 | 05'42" | 01:02'08" |
| 12 | 05'44" | 01:07'52" |
| 13 | 06'19" | 01:14'11" |
| 14 | 05'59" | 01:20'10" |
| 14.5 | 05'42" | 01:23'15" |
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