23.3 km | 02:06:01 | 05:24/km日期: 2019-11-30 14:40 - 平均心率: 170 - 卡路里: 1920 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54%
Pace: 05'21" / 05'16" / 05'14" / 09'08" / 05'16" / 05'17" / 05'15" / 05'13" / 05'17" / 05'16" / 05'22" / 05'19" / 05'23" / 07'14" / 05'31" / 05'15" / 07'35" / 05'18" / 05'26" / 06'35" / 05'36" / 06'31" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'23" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'04") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'38" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'23") | 1000 / 21000 |
| 22 | | 05'52" (+00'39") | 1000 / 22000 |
| 23 | | 06'09" (+00'56") | 1000 / 23000 |
| 24 | | 06'05" (+00'52") | 286 / 23286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 158.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 09'08" | 00:24'59" |
| 5 | 05'16" | 00:30'15" |
| 6 | 05'17" | 00:35'32" |
| 7 | 05'15" | 00:40'47" |
| 8 | 05'13" | 00:46'00" |
| 9 | 05'17" | 00:51'17" |
| 10 | 05'16" | 00:56'33" |
| 11 | 05'22" | 01:01'55" |
| 12 | 05'19" | 01:07'14" |
| 13 | 05'23" | 01:12'37" |
| 14 | 07'14" | 01:19'51" |
| 15 | 05'31" | 01:25'22" |
| 16 | 05'15" | 01:30'37" |
| 17 | 07'35" | 01:38'12" |
| 18 | 05'18" | 01:43'30" |
| 19 | 05'26" | 01:48'56" |
| 20 | 06'35" | 01:55'31" |
| 21 | 05'36" | 02:01'07" |
| 22 | 06'31" | 02:07'38" |
| 23 | 06'10" | 02:13'48" |
| 23.3 | 06'02" | 02:15'32" |
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