10.3 km | 00:51:04 | 04:57/km日期: 2019-11-29 17:25 - 總爬升: 169 m - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 176
Pace: 06'17" / 06'36" / 04'32" / 04'25" / 04'31" / 04'29" / 04'28" / 04'24" / 04'15" / 06'06" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'13") | 400 / 400 |
| 2 | | 06'08" (+02'07") | 400 / 800 |
| 3 | | 06'33" (+02'32") | 400 / 1200 |
| 4 | | 05'18" (+01'17") | 400 / 1600 |
| 5 | | 05'12" (+01'11") | 400 / 2000 |
| 6 | | 04'48" (+00'47") | 400 / 2400 |
| 7 | | 04'22" (+00'21") | 400 / 2800 |
| 8 | | 04'20" (+00'19") | 400 / 3199 |
| 9 | | 04'25" (+00'24") | 400 / 3599 |
| 10 | | 04'28" (+00'27") | 400 / 3999 |
| 11 | | 04'24" (+00'23") | 400 / 4399 |
| 12 | | 04'25" (+00'24") | 400 / 4800 |
| 13 | | 04'30" (+00'29") | 400 / 5200 |
| 14 | | 04'30" (+00'29") | 400 / 5600 |
| 15 | | 04'35" (+00'34") | 400 / 6000 |
| 16 | | 04'30" (+00'29") | 400 / 6400 |
| 17 | | 04'27" (+00'26") | 400 / 6800 |
| 18 | | 04'26" (+00'25") | 400 / 7200 |
| 19 | | 04'22" (+00'21") | 400 / 7600 |
| 20 | | 04'23" (+00'22") | 400 / 8000 |
| 21 | | 04'20" (+00'19") | 400 / 8400 |
| 22 | | 04'07" (+00'06") | 400 / 8800 |
| 23 | | 04'01" | 400 / 9200 |
| 24 | | 06'13" (+02'12") | 400 / 9600 |
| 25 | | 07'09" (+03'08") | 400 / 10000 |
| 26 | | 07'04" (+03'03") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'36" | 00:12'53" |
| 3 | 04'32" | 00:17'25" |
| 4 | 04'25" | 00:21'50" |
| 5 | 04'31" | 00:26'21" |
| 6 | 04'29" | 00:30'50" |
| 7 | 04'28" | 00:35'18" |
| 8 | 04'24" | 00:39'42" |
| 9 | 04'15" | 00:43'57" |
| 10 | 06'06" | 00:50'03" |
| 10.3 | 07'06" | 00:52'11" |
展開計圈分析
留言 
