11.3 km | 01:06:30 | 05:53/km日期: 2019-11-30 06:33 - 平均心率: 130 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83%
Pace: 05'20" / 05'02" / 19'23" / 05'37" / 05'34" / 05'30" / 05'31" / 05'37" / 05'29" / 07'40" / 24'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'07") | 1000 / 1000 |
| 2 | | 05'01" (+01'48") | 1000 / 2000 |
| 3 | | 04'49" (+01'36") | 299 / 2300 |
| 4 | | 21'27" (+18'14") | 232 / 2532 |
| 5 | | 03'13" | 400 / 2932 |
| 6 | | 27'40" (+24'27") | 48 / 2981 |
| 7 | | 03'15" (+00'02") | 400 / 3381 |
| 8 | | 27'31" (+24'18") | 48 / 3429 |
| 9 | | 03'23" (+00'10") | 400 / 3829 |
| 10 | | 23'46" (+20'33") | 56 / 3885 |
| 11 | | 03'20" (+00'07") | 400 / 4285 |
| 12 | | 17'28" (+14'15") | 76 / 4361 |
| 13 | | 03'26" (+00'13") | 400 / 4761 |
| 14 | | 15'51" (+12'38") | 84 / 4845 |
| 15 | | 03'23" (+00'10") | 400 / 5245 |
| 16 | | 21'13" (+18'00") | 62 / 5308 |
| 17 | | 03'17" (+00'04") | 400 / 5708 |
| 18 | | 17'43" (+14'30") | 75 / 5783 |
| 19 | | 03'22" (+00'09") | 400 / 6183 |
| 20 | | 17'04" (+13'51") | 78 / 6262 |
| 21 | | 03'21" (+00'08") | 400 / 6662 |
| 22 | | 18'49" (+15'36") | 70 / 6732 |
| 23 | | 03'20" (+00'07") | 400 / 7132 |
| 24 | | 17'59" (+14'46") | 74 / 7207 |
| 25 | | 03'25" (+00'12") | 400 / 7607 |
| 26 | | 17'26" (+14'13") | 76 / 7683 |
| 27 | | 03'26" (+00'13") | 400 / 8083 |
| 28 | | 19'30" (+16'17") | 68 / 8151 |
| 29 | | 03'20" (+00'07") | 400 / 8551 |
| 30 | | 16'08" (+12'55") | 82 / 8634 |
| 31 | | 03'22" (+00'09") | 400 / 9034 |
| 32 | | 15'27" (+12'14") | 86 / 9120 |
| 33 | | 03'19" (+00'06") | 400 / 9520 |
| 34 | | 03'37" (+00'24") | 368 / 9888 |
| 35 | | 24'59" (+21'46") | 120 / 10008 |
| 36 | | 05'09" (+01'56") | 1000 / 11008 |
| 37 | | 05'13" (+02'00") | 271 / 11279 |
400間歇
400間歇配速82s,休息80s,15趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 340.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 19'23" | 00:29'45" |
| 4 | 05'37" | 00:35'22" |
| 5 | 05'34" | 00:40'56" |
| 6 | 05'30" | 00:46'26" |
| 7 | 05'31" | 00:51'57" |
| 8 | 05'37" | 00:57'34" |
| 9 | 05'29" | 01:03'03" |
| 10 | 07'40" | 01:10'43" |
| 11 | 24'32" | 01:35'15" |
| 11.3 | 05'03" | 01:36'40" |
展開計圈分析
留言 
