30.2 km | 03:00:01 | 05:57/km日期: 2019-11-30 05:56 - 平均心率: 140 - 卡路里: 1981 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 06'54" / 06'40" / 06'23" / 06'24" / 06'15" / 05'59" / 06'10" / 06'03" / 06'22" / 06'20" / 06'19" / 06'11" / 05'59" / 06'01" / 05'48" / 05'38" / 05'34" / 05'50" / 05'50" / 05'46" / 05'46" / 05'40" / 09'54" / 05'32" / 05'25" / 05'25" / 05'35" / 05'44" / 05'51" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+01'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'58") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'55") | 1000 / 11000 |
| 12 | | 06'10" (+00'46") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'24") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'49" (+00'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'26") | 1000 / 19000 |
| 20 | | 05'45" (+00'21") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'39" (+00'15") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 1000 / 23000 |
| 24 | | 05'31" (+00'07") | 1000 / 24000 |
| 25 | | 05'24" | 1000 / 25000 |
| 26 | | 05'25" (+00'01") | 1000 / 26000 |
| 27 | | 05'35" (+00'11") | 1000 / 27000 |
| 28 | | 05'43" (+00'19") | 1000 / 28000 |
| 29 | | 05'51" (+00'27") | 1000 / 29000 |
| 30 | | 05'30" (+00'06") | 1000 / 30000 |
| 31 | | 05'55" (+00'31") | 212 / 30212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 336.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'23" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 05'59" | 00:38'35" |
| 7 | 06'10" | 00:44'45" |
| 8 | 06'03" | 00:50'48" |
| 9 | 06'22" | 00:57'10" |
| 10 | 06'20" | 01:03'30" |
| 11 | 06'19" | 01:09'49" |
| 12 | 06'11" | 01:16'00" |
| 13 | 05'59" | 01:21'59" |
| 14 | 06'01" | 01:28'00" |
| 15 | 05'48" | 01:33'48" |
| 16 | 05'38" | 01:39'26" |
| 17 | 05'34" | 01:45'00" |
| 18 | 05'50" | 01:50'50" |
| 19 | 05'50" | 01:56'40" |
| 20 | 05'46" | 02:02'26" |
| 21 | 05'46" | 02:08'12" |
| 22 | 05'40" | 02:13'52" |
| 23 | 09'54" | 02:23'46" |
| 24 | 05'32" | 02:29'18" |
| 25 | 05'25" | 02:34'43" |
| 26 | 05'25" | 02:40'08" |
| 27 | 05'35" | 02:45'43" |
| 28 | 05'44" | 02:51'27" |
| 29 | 05'51" | 02:57'18" |
| 30 | 05'30" | 03:02'48" |
| 30.2 | 05'57" | 03:04'04" |
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