14.4 km | 01:14:06 | 05:09/km日期: 2019-11-29 17:40 - 平均心率: 158 - 卡路里: 940 Cal - 平均步頻: 182
Pace: 05'49" / 05'11" / 05'04" / 05'04" / 05'02" / 05'12" / 05'05" / 05'16" / 04'59" / 04'54" / 04'50" / 04'49" / 04'46" / 05'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 322 / 9322 |
| 11 | | 04'52" (+00'06") | 1000 / 10322 |
| 12 | | 04'50" (+00'04") | 1000 / 11322 |
| 13 | | 04'46" | 1000 / 12322 |
| 14 | | 04'46" | 1000 / 13322 |
| 15 | | 06'05" (+01'19") | 1000 / 14322 |
| 16 | | 08'08" (+03'22") | 55 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'02" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'05" | 00:36'27" |
| 8 | 05'16" | 00:41'43" |
| 9 | 04'59" | 00:46'42" |
| 10 | 04'54" | 00:51'36" |
| 11 | 04'50" | 00:56'26" |
| 12 | 04'49" | 01:01'15" |
| 13 | 04'46" | 01:06'01" |
| 14 | 05'41" | 01:11'42" |
| 14.4 | 06'21" | 01:14'06" |
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