20.0 km | 01:54:54 | 05:44/km日期: 2019-11-28 18:06 - 平均心率: 163 - 卡路里: 1208 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 79%
Pace: 04'47" / 05'52" / 05'48" / 05'53" / 05'50" / 05'41" / 05'43" / 06'24" / 05'44" / 05'47" / 05'46" / 05'47" / 05'47" / 05'35" / 06'45" / 05'37" / 05'46" / 05'46" / 05'49" / 05'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'22") | 1000 / 10001 |
| 11 | | 05'46" (+00'22") | 1000 / 11001 |
| 12 | | 05'47" (+00'23") | 1000 / 12001 |
| 13 | | 05'47" (+00'23") | 1000 / 13001 |
| 14 | | 05'34" (+00'10") | 1000 / 14001 |
| 15 | | 05'24" | 1000 / 15001 |
| 16 | | 05'37" (+00'13") | 1000 / 16001 |
| 17 | | 05'45" (+00'21") | 1000 / 17001 |
| 18 | | 05'46" (+00'22") | 1000 / 18001 |
| 19 | | 05'50" (+00'26") | 1000 / 19001 |
| 20 | | 05'41" (+00'17") | 1000 / 20002 |
| 21 | | 03'59" | 10 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'52" | 00:10'39" |
| 3 | 05'48" | 00:16'27" |
| 4 | 05'53" | 00:22'20" |
| 5 | 05'50" | 00:28'10" |
| 6 | 05'41" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 06'24" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 05'47" | 00:57'29" |
| 11 | 05'46" | 01:03'15" |
| 12 | 05'47" | 01:09'02" |
| 13 | 05'47" | 01:14'49" |
| 14 | 05'35" | 01:20'24" |
| 15 | 06'45" | 01:27'09" |
| 16 | 05'37" | 01:32'46" |
| 17 | 05'46" | 01:38'32" |
| 18 | 05'46" | 01:44'18" |
| 19 | 05'49" | 01:50'07" |
| 20 | 05'43" | 01:55'50" |
| 20.0 | 02'40" | 01:55'52" |
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