16.1 km | 01:28:18 | 05:30/km日期: 2019-11-28 04:57 - 平均心率: 161 - 卡路里: 944 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77%
Pace: 05'43" / 05'24" / 05'44" / 05'35" / 05'31" / 05'28" / 05'29" / 05'29" / 05'44" / 05'31" / 05'32" / 05'26" / 05'32" / 05'20" / 05'19" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'23" (+00'08") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
231.44 km 
Nike Turbo2 累積 :
461.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'29" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'44" | 00:50'07" |
| 10 | 05'31" | 00:55'38" |
| 11 | 05'32" | 01:01'10" |
| 12 | 05'26" | 01:06'36" |
| 13 | 05'32" | 01:12'08" |
| 14 | 05'20" | 01:17'28" |
| 15 | 05'19" | 01:22'47" |
| 16 | 05'16" | 01:28'03" |
| 16.1 | 05'13" | 01:28'19" |
展開計圈分析
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