14.1 km | 01:13:51 | 05:14/km日期: 2019-11-29 18:16 - 平均心率: 114 - 卡路里: 354 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 06'32" / 05'49" / 05'14" / 04'59" / 05'13" / 05'06" / 05'08" / 05'37" / 05'06" / 04'39" / 05'05" / 04'50" / 04'53" / 05'53" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'51") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'05" (+00'26") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'39") | 1000 / 14000 |
| 15 | | 04'29" | 85 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'14" | 00:17'35" |
| 4 | 04'59" | 00:22'34" |
| 5 | 05'13" | 00:27'47" |
| 6 | 05'06" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 05'37" | 00:43'38" |
| 9 | 05'06" | 00:48'44" |
| 10 | 04'39" | 00:53'23" |
| 11 | 05'05" | 00:58'28" |
| 12 | 04'50" | 01:03'18" |
| 13 | 04'53" | 01:08'11" |
| 14 | 05'53" | 01:14'04" |
| 14.1 | 04'29" | 01:14'27" |
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