18.0 km | 01:48:43 | 06:02/km日期: 2019-11-29 17:00 - 地點: 久違河濱 - 平均心率: 153 - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71%
Pace: 05'51" / 06'45" / 05'48" / 06'04" / 05'46" / 05'53" / 07'21" / 07'54" / 05'53" / 05'48" / 07'48" / 05'49" / 08'11" / 08'07" / 06'23" / 06'16" / 08'54" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 1000 / 16000 |
| 17 | | 06'43" (+00'58") | 1000 / 17000 |
| 18 | | 06'57" (+01'12") | 1000 / 18000 |
| 19 | | 06'37" (+00'52") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
200.01 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'45" | 00:12'36" |
| 3 | 05'48" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 05'53" | 00:36'07" |
| 7 | 07'21" | 00:43'28" |
| 8 | 07'54" | 00:51'22" |
| 9 | 05'53" | 00:57'15" |
| 10 | 05'48" | 01:03'03" |
| 11 | 07'48" | 01:10'51" |
| 12 | 05'49" | 01:16'40" |
| 13 | 08'11" | 01:24'51" |
| 14 | 08'07" | 01:32'58" |
| 15 | 06'23" | 01:39'21" |
| 16 | 06'16" | 01:45'37" |
| 17 | 08'54" | 01:54'31" |
| 18 | 06'57" | 02:01'28" |
| 18.0 | 07'32" | 02:01'31" |
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