9.1 km | 00:57:00 | 06:14/km日期: 2019-11-30 08:19 - 平均心率: 138 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 09'50" / 06'00" / 06'44" / 05'04" / 09'10" / 05'17" / 07'30" / 05'01" / 05'09" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'30") | 1000 / 1000 |
2 | | 05'59" (+01'06") | 1000 / 2000 |
3 | | 05'20" (+00'27") | 402 / 2402 |
4 | | 14'00" (+09'07") | 166 / 2568 |
5 | | 05'05" (+00'12") | 1000 / 3568 |
6 | | 04'58" (+00'05") | 1000 / 4568 |
7 | | 04'53" | 119 / 4688 |
8 | | 35'55" (+31'02") | 136 / 4824 |
9 | | 05'12" (+00'19") | 1000 / 5824 |
10 | | 05'14" (+00'21") | 1000 / 6824 |
11 | | 04'59" (+00'06") | 112 / 6937 |
12 | | 43'34" (+38'41") | 59 / 6997 |
13 | | 04'59" (+00'06") | 1000 / 7997 |
14 | | 05'09" (+00'16") | 1000 / 8997 |
15 | | 05'13" (+00'20") | 123 / 9120 |
16 | | 12'59" (+08'06") | 12 / 9133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 138.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 06'00" | 00:15'50" |
3 | 06'44" | 00:22'34" |
4 | 05'04" | 00:27'38" |
5 | 09'10" | 00:36'48" |
6 | 05'17" | 00:42'05" |
7 | 07'30" | 00:49'35" |
8 | 05'01" | 00:54'36" |
9 | 05'09" | 00:59'45" |
9.1 | 05'22" | 01:00'28" |