11.3 km | 00:53:52 | 04:47/km日期: 2019-11-26 18:15 - 平均心率: 165 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 04'31" / 04'36" / 04'38" / 04'44" / 04'47" / 04'46" / 04'56" / 04'57" / 05'02" / 04'58" / 04'56" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'04" | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 108.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'36" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'44" | 00:18'29" |
| 5 | 04'47" | 00:23'16" |
| 6 | 04'46" | 00:28'02" |
| 7 | 04'56" | 00:32'58" |
| 8 | 04'57" | 00:37'55" |
| 9 | 05'02" | 00:42'57" |
| 10 | 04'58" | 00:47'55" |
| 11 | 04'56" | 00:52'51" |
| 11.3 | 04'03" | 00:53'54" |
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