15.3 km | 01:31:17 | 05:58/km日期: 2019-11-30 06:42 - 總爬升: 209 m - 平均心率: 152 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82%
Pace: 06'21" / 07'04" / 06'32" / 05'14" / 06'17" / 05'59" / 06'03" / 05'35" / 05'37" / 05'37" / 05'35" / 05'39" / 06'19" / 05'58" / 05'34" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 06'17" (+01'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'49") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+01'05") | 1000 / 13000 |
| 14 | | 05'58" (+00'44") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 07'04" (+01'50") | 267 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 262.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'04" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 05'14" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 05'59" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 05'35" | 00:49'05" |
| 9 | 05'37" | 00:54'42" |
| 10 | 05'37" | 01:00'19" |
| 11 | 05'35" | 01:05'54" |
| 12 | 05'39" | 01:11'33" |
| 13 | 06'19" | 01:17'52" |
| 14 | 05'58" | 01:23'50" |
| 15 | 05'34" | 01:29'24" |
| 15.3 | 07'02" | 01:31'17" |
留言 
展開計圈分析
