5.5 km | 00:30:45 | 05:33/km日期: 2014-07-14 18:35 - 卡路里: 515 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'47" / 05'37" / 05'14" / 05'20" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 504 / 504 |
| 2 | | 05'43" (+00'38") | 506 / 1011 |
| 3 | | 05'39" (+00'34") | 506 / 1518 |
| 4 | | 05'34" (+00'29") | 501 / 2020 |
| 5 | | 05'22" (+00'17") | 502 / 2522 |
| 6 | | 05'05" | 511 / 3034 |
| 7 | | 05'18" (+00'13") | 496 / 3530 |
| 8 | | 05'22" (+00'17") | 504 / 4035 |
| 9 | | 05'27" (+00'22") | 507 / 4542 |
| 10 | | 05'32" (+00'27") | 505 / 5048 |
| 11 | | 05'25" (+00'20") | 500 / 5549 |
| 12 | | 06'37" (+01'32") | 17 / 5566 |
7月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 5.5 | 06'11" | 00:30'45" |
展開計圈分析
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