11.0 km | 01:00:24 | 05:28/km日期: 2019-11-28 20:29 - 卡路里: 792 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 05'33" / 05'57" / 05'28" / 05'26" / 05'19" / 05'13" / 05'11" / 04'56" / 05'27" / 04'56" / 06'28" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'29" (+01'35") | 1000 / 11000 |
| 12 | | 13'29" (+08'35") | 28 / 11028 |
11月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'57" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'11" | 00:38'07" |
| 8 | 04'56" | 00:43'03" |
| 9 | 05'27" | 00:48'30" |
| 10 | 04'56" | 00:53'26" |
| 11 | 06'28" | 00:59'54" |
| 11.0 | 13'28" | 01:00'17" |
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