10.1 km | 00:57:34 | 05:41/km日期: 2019-11-24 17:27 - 平均心率: 159 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74%
Pace: 07'42" / 05'33" / 05'35" / 05'40" / 05'39" / 05'36" / 09'41" / 05'41" / 05'44" / 07'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'33" | 00:13'15" |
| 3 | 05'35" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 05'39" | 00:30'09" |
| 6 | 05'36" | 00:35'45" |
| 7 | 09'41" | 00:45'26" |
| 8 | 05'41" | 00:51'07" |
| 9 | 05'44" | 00:56'51" |
| 10 | 07'40" | 01:04'31" |
| 10.1 | 05'48" | 01:05'12" |
展開計圈分析
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