20.9 km | 01:27:49 | 04:12/km日期: 2019-11-30 06:30 - 總爬升: 352 m - 平均心率: 151 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82%
Pace: 03'38" / 04'03" / 03'58" / 05'09" / 05'06" / 04'01" / 04'38" / 04'42" / 04'38" / 04'22" / 04'20" / 03'39" / 04'19" / 05'02" / 04'15" / 04'11" / 03'59" / 03'48" / 03'40" / 03'24" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'03" (+00'40") | 1000 / 2000 |
| 3 | | 03'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+01'46") | 1000 / 4000 |
| 5 | | 05'05" (+01'42") | 1000 / 5000 |
| 6 | | 04'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'38" (+01'15") | 1000 / 7000 |
| 8 | | 04'41" (+01'18") | 1000 / 8000 |
| 9 | | 04'37" (+01'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'58") | 1000 / 10000 |
| 11 | | 04'20" (+00'57") | 1000 / 11000 |
| 12 | | 03'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'18" (+00'55") | 1000 / 13000 |
| 14 | | 05'02" (+01'39") | 1000 / 14000 |
| 15 | | 04'15" (+00'52") | 1000 / 15000 |
| 16 | | 04'10" (+00'47") | 1000 / 16000 |
| 17 | | 03'58" (+00'35") | 1000 / 17000 |
| 18 | | 03'47" (+00'24") | 1000 / 18000 |
| 19 | | 03'40" (+00'17") | 1000 / 19000 |
| 20 | | 03'23" | 1000 / 20000 |
| 21 | | 03'27" (+00'04") | 858 / 20858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 04'03" | 00:07'41" |
| 3 | 03'58" | 00:11'39" |
| 4 | 05'09" | 00:16'48" |
| 5 | 05'06" | 00:21'54" |
| 6 | 04'01" | 00:25'55" |
| 7 | 04'38" | 00:30'33" |
| 8 | 04'42" | 00:35'15" |
| 9 | 04'38" | 00:39'53" |
| 10 | 04'22" | 00:44'15" |
| 11 | 04'20" | 00:48'35" |
| 12 | 03'39" | 00:52'14" |
| 13 | 04'19" | 00:56'33" |
| 14 | 05'02" | 01:01'35" |
| 15 | 04'15" | 01:05'50" |
| 16 | 04'11" | 01:10'01" |
| 17 | 03'59" | 01:14'00" |
| 18 | 03'48" | 01:17'48" |
| 19 | 03'40" | 01:21'28" |
| 20 | 03'24" | 01:24'52" |
| 20.9 | 03'27" | 01:27'50" |
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