7.2 km | 00:41:30 | 05:48/km日期: 2019-11-28 19:25 - 平均心率: 153 - 卡路里: 335 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'02" / 05'33" / 05'38" / 05'45" / 05'51" / 06'31" / 05'25" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'42") | 446 / 446 |
2 | | 05'51" (+00'42") | 431 / 878 |
3 | | 05'47" (+00'38") | 466 / 1344 |
4 | | 05'38" (+00'29") | 438 / 1782 |
5 | | 05'34" (+00'25") | 439 / 2221 |
6 | | 05'39" (+00'30") | 433 / 2654 |
7 | | 05'33" (+00'24") | 437 / 3092 |
8 | | 05'51" (+00'42") | 440 / 3532 |
9 | | 05'51" (+00'42") | 434 / 3967 |
10 | | 05'52" (+00'43") | 447 / 4415 |
11 | | 05'47" (+00'38") | 440 / 4856 |
12 | | 05'44" (+00'35") | 449 / 5306 |
13 | | 06'03" (+00'54") | 439 / 5745 |
14 | | 06'52" (+01'43") | 486 / 6232 |
15 | | 05'35" (+00'26") | 455 / 6688 |
16 | | 05'09" | 458 / 7147 |
17 | | 04'40" | 7 / 7154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 183.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'33" | 00:11'35" |
3 | 05'38" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 05'51" | 00:28'49" |
6 | 06'31" | 00:35'20" |
7 | 05'25" | 00:40'45" |
7.2 | 04'57" | 00:41'31" |