15.1 km | 01:15:57 | 05:02/km日期: 2019-11-29 18:05 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64%
Pace: 05'29" / 05'18" / 05'08" / 05'15" / 05'10" / 05'09" / 05'16" / 05'02" / 05'05" / 05'01" / 04'51" / 04'48" / 04'40" / 04'42" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 05'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'04") | 56 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 451.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'02" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'01" | 00:51'53" |
| 11 | 04'51" | 00:56'44" |
| 12 | 04'48" | 01:01'32" |
| 13 | 04'40" | 01:06'12" |
| 14 | 04'42" | 01:10'54" |
| 15 | 04'47" | 01:15'41" |
| 15.1 | 04'45" | 01:15'57" |
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