10.4 km | 01:17:53 | 07:28/km日期: 2019-11-26 17:30 - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 21°C - PM2.5: 良好(14)
Pace: 08'32" / 06'51" / 08'17" / 07'46" / 07'47" / 08'58" / 07'18" / 07'01" / 07'06" / 06'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'11") | 400 / 400 |
| 2 | | 06'52" (+00'16") | 400 / 800 |
| 3 | | 06'59" (+00'23") | 400 / 1200 |
| 4 | | 06'48" (+00'12") | 400 / 1600 |
| 5 | | 06'59" (+00'23") | 400 / 2000 |
| 6 | | 07'04" (+00'28") | 400 / 2400 |
| 7 | | 08'44" (+02'08") | 400 / 2800 |
| 8 | | 08'18" (+01'42") | 400 / 3199 |
| 9 | | 07'20" (+00'44") | 400 / 3599 |
| 10 | | 07'36" (+01'00") | 400 / 3999 |
| 11 | | 08'22" (+01'46") | 400 / 4399 |
| 12 | | 07'13" (+00'37") | 400 / 4800 |
| 13 | | 07'20" (+00'44") | 400 / 5200 |
| 14 | | 09'07" (+02'31") | 400 / 5600 |
| 15 | | 07'11" (+00'35") | 400 / 6000 |
| 16 | | 07'16" (+00'40") | 400 / 6400 |
| 17 | | 07'09" (+00'33") | 400 / 6800 |
| 18 | | 07'10" (+00'34") | 400 / 7200 |
| 19 | | 07'05" (+00'29") | 400 / 7600 |
| 20 | | 07'04" (+00'28") | 400 / 8000 |
| 21 | | 06'59" (+00'23") | 400 / 8400 |
| 22 | | 06'56" (+00'20") | 400 / 8800 |
| 23 | | 07'07" (+00'31") | 400 / 9200 |
| 24 | | 06'38" (+00'02") | 400 / 9600 |
| 25 | | 06'36" | 400 / 10000 |
| 26 | | 07'25" (+00'49") | 400 / 10400 |
| 27 | | 08'18" (+01'42") | 21 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 69.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'51" | 00:15'23" |
| 3 | 08'17" | 00:23'40" |
| 4 | 07'46" | 00:31'26" |
| 5 | 07'47" | 00:39'13" |
| 6 | 08'58" | 00:48'11" |
| 7 | 07'18" | 00:55'29" |
| 8 | 07'01" | 01:02'30" |
| 9 | 07'06" | 01:09'36" |
| 10 | 06'37" | 01:16'13" |
| 10.4 | 07'28" | 01:19'22" |
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