16.3 km | 01:13:15 | 04:30/km日期: 2019-11-24 17:39 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 05'52" / 06'00" / 04'43" / 04'40" / 04'39" / 04'34" / 05'39" / 04'25" / 04'26" / 04'23" / 04'23" / 04'19" / 04'10" / 04'12" / 04'15" / 04'10" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'42" (+00'33") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 04'26" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10001 |
| 11 | | 04'22" (+00'13") | 1000 / 11001 |
| 12 | | 04'19" (+00'10") | 1000 / 12001 |
| 13 | | 04'09" | 1000 / 13001 |
| 14 | | 04'12" (+00'03") | 1000 / 14001 |
| 15 | | 04'14" (+00'05") | 1000 / 15001 |
| 16 | | 04'09" | 1000 / 16001 |
| 17 | | 03'39" | 277 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 04'43" | 00:16'35" |
| 4 | 04'40" | 00:21'15" |
| 5 | 04'39" | 00:25'54" |
| 6 | 04'34" | 00:30'28" |
| 7 | 05'39" | 00:36'07" |
| 8 | 04'25" | 00:40'32" |
| 9 | 04'26" | 00:44'58" |
| 10 | 04'23" | 00:49'21" |
| 11 | 04'23" | 00:53'44" |
| 12 | 04'19" | 00:58'03" |
| 13 | 04'10" | 01:02'13" |
| 14 | 04'12" | 01:06'25" |
| 15 | 04'15" | 01:10'40" |
| 16 | 04'10" | 01:14'50" |
| 16.3 | 04'07" | 01:15'59" |
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