12.1 km | 00:56:48 | 04:42/km日期: 2019-11-28 19:04 - 平均心率: 159 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 03'59" / 04'43" / 05'02" / 05'06" / 05'07" / 03'58" / 04'42" / 05'06" / 05'03" / 05'04" / 04'07" / 04'41" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'07") | 398 / 398 |
| 2 | | 03'41" (+00'06") | 408 / 806 |
| 3 | | 06'48" (+03'13") | 438 / 1245 |
| 4 | | 03'36" (+00'01") | 411 / 1656 |
| 5 | | 03'36" (+00'01") | 414 / 2070 |
| 6 | | 06'47" (+03'12") | 440 / 2510 |
| 7 | | 03'39" (+00'04") | 399 / 2910 |
| 8 | | 03'35" | 416 / 3327 |
| 9 | | 07'02" (+03'27") | 423 / 3751 |
| 10 | | 03'45" (+00'10") | 397 / 4149 |
| 11 | | 03'38" (+00'03") | 414 / 4563 |
| 12 | | 06'55" (+03'20") | 433 / 4996 |
| 13 | | 03'36" (+00'01") | 413 / 5410 |
| 14 | | 03'36" (+00'01") | 415 / 5825 |
| 15 | | 06'55" (+03'20") | 434 / 6260 |
| 16 | | 03'40" (+00'05") | 401 / 6661 |
| 17 | | 03'40" (+00'05") | 408 / 7070 |
| 18 | | 06'49" (+03'14") | 438 / 7509 |
| 19 | | 03'38" (+00'03") | 406 / 7916 |
| 20 | | 03'42" (+00'07") | 405 / 8321 |
| 21 | | 07'00" (+03'25") | 429 / 8751 |
| 22 | | 03'37" (+00'02") | 408 / 9159 |
| 23 | | 03'39" (+00'04") | 414 / 9574 |
| 24 | | 06'59" (+03'24") | 430 / 10004 |
| 25 | | 03'37" (+00'02") | 410 / 10414 |
| 26 | | 03'39" (+00'04") | 408 / 10823 |
| 27 | | 07'02" (+03'27") | 425 / 11249 |
| 28 | | 03'38" (+00'03") | 401 / 11650 |
| 29 | | 03'39" (+00'04") | 408 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 272.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'43" | 00:08'42" |
| 3 | 05'02" | 00:13'44" |
| 4 | 05'06" | 00:18'50" |
| 5 | 05'07" | 00:23'57" |
| 6 | 03'58" | 00:27'55" |
| 7 | 04'42" | 00:32'37" |
| 8 | 05'06" | 00:37'43" |
| 9 | 05'03" | 00:42'46" |
| 10 | 05'04" | 00:47'50" |
| 11 | 04'07" | 00:51'57" |
| 12 | 04'41" | 00:56'38" |
| 12.1 | 03'05" | 00:56'49" |
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