8.1 km | 00:43:46 | 05:25/km日期: 2019-11-29 20:08 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'03" / 04'56" / 05'01" / 04'59" / 08'27" / 05'04" / 05'00" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 402 / 402 |
| 2 | | 05'02" (+00'10") | 406 / 809 |
| 3 | | 04'58" (+00'06") | 400 / 1210 |
| 4 | | 04'59" (+00'07") | 403 / 1613 |
| 5 | | 05'00" (+00'08") | 398 / 2012 |
| 6 | | 05'00" (+00'08") | 404 / 2416 |
| 7 | | 05'00" (+00'08") | 402 / 2819 |
| 8 | | 04'56" (+00'04") | 399 / 3219 |
| 9 | | 04'58" (+00'06") | 402 / 3621 |
| 10 | | 05'01" (+00'09") | 394 / 4015 |
| 11 | | 01:29'49" (+24'57") | 41 / 4056 |
| 12 | | 04'52" | 405 / 4461 |
| 13 | | 05'04" (+00'12") | 398 / 4860 |
| 14 | | 05'02" (+00'10") | 396 / 5256 |
| 15 | | 05'03" (+00'11") | 395 / 5652 |
| 16 | | 04'55" (+00'03") | 410 / 6062 |
| 17 | | 05'03" (+00'11") | 397 / 6460 |
| 18 | | 04'56" (+00'04") | 406 / 6867 |
| 19 | | 05'06" (+00'14") | 396 / 7263 |
| 20 | | 04'58" (+00'06") | 401 / 7665 |
| 21 | | 04'58" (+00'06") | 398 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'01" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 08'27" | 00:28'26" |
| 6 | 05'04" | 00:33'30" |
| 7 | 05'00" | 00:38'30" |
| 8 | 04'57" | 00:43'27" |
| 8.1 | 04'56" | 00:43'46" |
展開計圈分析
留言 
