12.9 km | 01:34:37 | 07:19/km日期: 2019-11-26 18:56 - 平均心率: 152 - 卡路里: 687 Cal - 平均步頻: 164 - 溫度: 21°C
Pace: 08'52" / 09'28" / 07'32" / 06'57" / 06'51" / 06'38" / 06'24" / 06'31" / 06'25" / 06'14" / 06'06" / 05'44" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'09") | 1000 / 1000 |
| 2 | | 08'09" (+02'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'48") | 1000 / 3000 |
| 4 | | 06'56" (+01'13") | 1000 / 4000 |
| 5 | | 06'51" (+01'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'24" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 13'25" (+07'42") | 911 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 194.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'28" | 00:18'20" |
| 3 | 07'32" | 00:25'52" |
| 4 | 06'57" | 00:32'49" |
| 5 | 06'51" | 00:39'40" |
| 6 | 06'38" | 00:46'18" |
| 7 | 06'24" | 00:52'42" |
| 8 | 06'31" | 00:59'13" |
| 9 | 06'25" | 01:05'38" |
| 10 | 06'14" | 01:11'52" |
| 11 | 06'06" | 01:17'58" |
| 12 | 05'44" | 01:23'42" |
| 12.9 | 12'54" | 01:35'28" |
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